Physiotherapy: Take control of your mobility again

At Physiothérapie Mieux-Être, we provide physiotherapy services in Montreal to help you regain your mobility and strength after an injury, surgery, or chronic condition.

Our experienced physiotherapists use the latest techniques to offer personalized care tailored to your needs.

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Physiotherapy's benefits

Rehabilitation after an injury or surgery

Relief from muscle and joint pain

Improvement of posture and balance

Muscle strengthening and increased flexibility

Prevention of future injuries

Our service offerings

The McKenzie Approach is a method for evaluating, analyzing, and treating musculoskeletal disorders. Based on symptomatic response to repeated movements or sustained positions, it promotes self-management of symptoms to facilitate return to function and daily activities.

Available at these locations: Lasalle, Villeray
Areas of application:

Lower back pain

Neck pain

Herniated disc

Sciatica

Thoracic pain

Facet joint syndrome

Spinal stenosis
The evaluation, analysis, and development of a persistent pain management plan aim to help the patient understand pain and its mechanisms, identify contributing factors, and take control of pain and disability.

This approach aims to optimize quality of life, facilitate return to function and activities, and promote self-management of painful episodes, energy levels, sleep, and fatigue.

Available at these locations: Fabre, St-Léonard
Areas of application:

Lower back pain

Neck pain

Joint pain

Arthritis and osteoarthritis

Chronic tendinitis

Carpal tunnel syndrome

Neuropathic pain

Post-operative pain

Pain related to sports injuries
This approach focuses on the assessment, analysis, and treatment of sports-related injuries, whether traumatic or overuse.

Therapists use rehabilitation methods to guide athletes back to sport after injury, emphasizing injury prevention. The program also includes physical conditioning and applying load management principles to optimize recovery and enhance athletic performance.

Available at this location: St-Léonard
Areas of application:

Sprains and muscle strains

Stress fractures

Tendonopathies

Carpal tunnel syndrome

Ligament injuries

Joint pain

Muscle overuse

Joint instabilities

Return to sport after surgery

Fatigue and overexertion management
Post-concussion rehabilitation aims to assess, analyze, and treat common symptoms following an injury.

This treatment approach is multimodal, including symptom self-management, sleep, fatigue, and energy management, vestibulo-oculomotor rehabilitation, postural and cognitive control, and support for returning to normal function and activities.

Available at these locations: Lasalle, Villeray, St-Léonard, HOMA
Areas of application:

Dizziness

Vertigo

Headaches/migraines

Sensitivity to light and sound

Balance issues

Visual disturbances

Cognitive impairments

Neck and facial pain
Our physiotherapy treatment approach is based on the latest scientific advancements to effectively address musculoskeletal, neurological, and cardiorespiratory disorders.

Through the prescription and progression of therapeutic exercises, our goal is to manage symptoms, promote a return to normal function and daily activities, prevent recurrence, and maintain the health and fitness of our patients.

Available at these locations: St-Léonard, HOMA
Areas of application:

Rehabilitation after surgery

Long-term pain relief

Improved mobility and flexibility

Muscle strengthening

Rehabilitation after sports injury

Fall prevention

Enhanced sports performance

Assistance with neurological disorders (such as strokes)

Improved balance and coordination

Management of chronic conditions like arthritis
This specialization involves evaluating the level of autonomy, functionality, physical condition, and fall risk among elderly individuals.

The treatment plan includes recommendations and resources for self-management, physical conditioning, fall prevention, and strengthening physical fitness to prevent deconditioning.

Available at these locations: St-Léonard, HOMA, Anjou, Villeray, Fabre, Place Newman
Areas of application:

Loss of functional autonomy

Mobility difficulties

Increased risk of falls

Muscle weakness

Decreased endurance

Balance issues

Chronic pain

Post-surgical rehabilitation

Physical deconditioning

Coordination problems
Pre and post-surgical rehabilitation aims to maintain and optimize physical capabilities in preparation for surgery, as well as facilitate the return to function and activities after surgery affecting the musculoskeletal, neurological, or cardiovascular systems.

This includes the use of progressive mobilization exercises, cardiovascular and respiratory exercises, muscle strengthening and control exercises, as well as techniques aimed at modulating symptoms and reducing inflammation.
Areas of application:

Loss of mobility due to musculoskeletal or neurological disease

Muscle weakness after a period of immobilization

Reduced cardiorespiratory capacity before surgical intervention

Joint pain and stiffness after orthopedic surgery

Difficulty regaining independence in daily activities after major surgery

Increased risk of postoperative complications such as infections
This approach focuses on evaluating, analyzing, and treating various disorders associated with pelvic floor rehabilitation.

Treatment aims to improve pelvic floor function, including muscle control, stretching and relaxing pelvic muscles, as well as gradually exposing painful stimuli to promote comfort and post-childbirth rehabilitation.

Available at these locations: Lasalle, Villeray
Areas of application:

Urinary/fecal incontinence

Urinary/fecal retention

Painful urination

Painful defecation

Pain during sexual intercourse

Postpartum pelvic floor rehabilitation
Vestibular rehabilitation focuses on evaluating, analyzing, and treating disorders of the vestibular system. This approach promotes recovery and symptom improvement through targeted exercises and specific maneuvers to reposition the semicircular canals.

Treatment includes repositioning exercises and techniques such as habituation, substitution, and compensation to reduce dizziness and minimize its recurrence and intensity.
Areas of application:

Aging of the vestibular system

Benign paroxysmal positional vertigo (BPPV)

Labyrinthitis sequelae

Meniere's disease

Head or neck trauma
Manual therapy involves mobilization, massage, stretching, and manipulation of the musculoskeletal system. Its goal is to alleviate symptoms and facilitate the return to function and activities.

This approach includes techniques such as cupping, taping, electrotherapy, ultrasound, and thermal modalities. It is particularly effective in treating musculoskeletal disorders as a complementary approach.

Available at these locations: St-Léonard, HOMA, Anjou, Villeray, Fabre, Place Newman
Areas of application:

Muscle and joint pain

Joint stiffness

Sports injuries

Back pain

Muscle tension

Postural issues

Orthopedic surgery rehabilitation

Carpal tunnel syndrome

Sprains and strains

Mobility restrictions
This approach aims to assess, analyze, and treat to reduce the recurrence and intensity of migraine attacks and various types of headaches.

The treatment plan includes identifying and addressing triggers and associated risk factors. It utilizes a combination of manual therapy and active exercises focusing on mobilization and cervical-vestibulo-oculomotor control to manage symptoms and promote an optimal return to daily activities and functions.
Areas of application:

Reduces the frequency and intensity of headaches

Improves the ability to perform daily activities without pain

Decreases the negative impact on quality of life

Reduces associated anxiety and depression

Improves sleep quality

Increases productivity at work or school

Establishes long-term prevention strategies

Hands and wrists are essential for performing daily activities with precision and strength. In case of injury or pain, specialized therapy is necessary to restore their functionality.

At Physiothérapie Mieux-Être, our specialized hand therapists evaluate and effectively treat common injuries such as sprains, tendon problems, and fractures. Their goal is to reduce pain, improve movement and strength, and prevent long-term complications.

We customize each treatment to help our patients regain full capacity in their daily, work-related, and leisure activities.
Areas of application:

Wrist sprains

Hand tendon tendinopathies

Hand bone fractures

Carpal tunnel syndrome

Post-surgical wrist injuries

Hand injury rehabilitation

Chronic hand and wrist pain

Decreased hand mobility and dexterity

Why choose Physiothérapie Mieux-Être?

We are committed to providing you with rapid and effective rehabilitation. Each treatment plan is personalized, based on a thorough assessment of your specific needs. Our goal is to help you regain your quality of life as quickly as possible.

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Following a car accident, I had constant back pain. The physiotherapy here helped me return to a normal life. I recommend this clinic to anyone who is suffering.

Hassan M.

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I saw several physiotherapists before finding Physiothérapie Mieux-Être. Their approach is personalized and effective. I feel much better after each session.

Isabelle R.

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After a knee surgery, I was afraid I might never regain my mobility. Thanks to the physiotherapy sessions here, I can now walk pain-free. The team is amazing!

Luc D.

At Physiothérapie Mieux-Être, we understand the importance of choosing a quality care center. Discover what our patients have to say about their experience with us and how we have supported them throughout their rehabilitation.